Specialty Barbells for a Successful Powerlifting Prgram
If you are into powerlifting, then one of the most essential equipment to use is the barbell. Most of an athlete's weight training can be completed with the use of a simple barbell. The barbell is the center of any effective weight lifting program even if there are other equipment that can be used for your weight lifting routine. Read more great facts, click this link
Here are some specialty bars that can be used for different skills and different athlete.
Athletes that have shoulder injury or poor should flexibility will go well with a buffalo bar. This type of barbell is similar to a regular straight one but has a slight curve. With this bar, your injured shoulder will not be stressed because it rests down the shoulders and your hands grip lower than the traditional one.
If you want to have a completely different squat experience, then the cambered squat bar is for you. Using this bat requires skill and perfect technique. This bar is U-shaped which takes pressure off the shoulders and will change the way your perform squats. It gives variety and activates new muscle groups but it is not for beginners.
If you want to find tune your bench press and refine lower and mid sections of the lift, then the cambered bench bar is for you. This bar has a straight middle section but its ends are cambered. This helps the athlete to dip down to a lower point in each press.
Like the buffalo bar, the safety squat bar is ideal for those with shoulder injury and flexibility issues. This is a cambered bar reinforced with padding around the neck and shoulders. This is a very versatile bar that can help train the lower body and back muscles. If you need to improve your deadlift and squat, then this is the best bar to use. It also requires a lot of concentration, skill, and control if you are to use it properly. For more useful reference, have a here for more info.
If you are training deadlifts, then it is ideal to use the trap or hex bar. The design of this bar allows lifters to stand inside the weight instead of behind it. It makes deadlift easier on your back. Please view this site https://www.ehow.com/how_4621908_do-proper-squat.html
for further details.
Football -bars and swiss bars are multi-grip bars meaning they have varied grips but you still get the same benefits as using a straight bar. You can find many 90 degree angle grips on a football bar. Swiss bars also have other angled grips. These bars can help an athlete perform lifts with a more neutral wrist. This helps relieve shoulder stress.
A thicker version of the standard straight barbell is the axle bar or fat bar. In order to hold the bar stead, you need a greater grip. This add a new dimension to your powerlifting routine since it increases your grip strength and forearm muscles.
With the use of these specialty barbells, you will be more successful in your powerlifting training.